Hypnotherapy

Allow up to 3 hours for a session. We do an intake discussing what hypnosis is and asking questions that will help me understand your needs more fully. This can take 30-45 mins. Then you will take a brief break. You will come back and get comfortably situated and ready for your journey of change.

I will then guide you into a deep state of focus and relaxation with verbal cues, repetition and imagery . When you’re under hypnosis, this intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to make changes to improve your health. Once you’re in the hypnotic trance, the trained practitioner uses

techniques, like suggestion and regression hypnotherapy. These techniques help you break through mental blocks in your subconscious, creating positive changes in your everyday life. This process will take around 75 mins.

After session, we can discuss any questions you may have, and then we will end your journey, so you an begin to enjoy your transformation.  

Our hypnotherapy can help with a variety of issues including:

•Smoking

•Anxiety/depression

•Stress management

•Weight loss

•Insomnia

•Addictions

•Fears/phobias

•Relationship improvement public speaking 

•Confidence/self esteem

•Grief

•Regression

•Much more….

Take the first step towards positive change and book a session with today.